Standing Forward Bend, Warrior III, Downward Facing Tree

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Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Spine

Asanas:

Standing Forward Bend, Warrior III, Downward Facing Tree

Sanskrit asanas:

Uttanasana, Virabhadrasana III, Adho Mukha Vrksasana